MassageTherapy.ie

Holistic Massage is based on Swedish style techniques with an emphasis on relaxation to allow the mind to unwind. This treatment offers an excellent opportunity to take time out and reach a level of relaxation that is equivalent to few hours of deep sleep.

By treating the whole person it aims to relax the muscles, improve the circulation, recharge the body's immune system, refresh the spirit, facilitate the client own healing .
This is achieved by the use of relaxation techniques, playing calming music, using in some cases essential oils.
Holistic means "whole" so the body and the mind should be treated, it is not unusual for a therapist to incourage you to take on meditation classes, yoga, pilates or others and also some therapist may suggest making changes to your life style, diets and more.
Reccomended links:
www.hhc.ie
www.vitality.ie
www.applehealthdublin.com