MassageTherapy.ie

Involves manipulation of soft tissue (muscles, tendons, ligaments), joint movement therapy, active and passive stretches.

Improve circulation, muscle balance, posture, eliminate pain,

Can help to achieve physical and psychological fitness, can target specific sport activities and specific sport timing (competitions, events…) to maximize muscular potential and speed recovery.

Injury prevention is paramount for any sports person, an experienced therapist will be able to give you the right advice by identifying and minimizing potential danger.

Sport and Deep tissue massage can reduce muscle pain:
muscle that are in spasm are painful to touch because of lack of blood flow (ischemia), lack of blood flow also means lack of oxygen which can cause production of lactic acid which means muscle soreness.
After massage the muscles will be more relaxed, blood rush through the fibres bringing oxygen and allowing lactic acid to dissipate getting rid of pain


Reccomended links:
www.applehealthdublin.com
www.denehickey.com