MassageTherapy.ie

Alcohol is the most widely used drug.
It acts as sedative.
It depletes your body of:
B vitamin
Zinc
Folic acid
Vitamin C
Potassium
Vitamn K

Interferes with the liver ability to process fat

Causes sub-cutaneus water retention

Creates water withdrawal from the brain

Increase perspiration

How can i control my intake?
Moderation, no more then 1 unit per day with food.

Fact: a glass of champagne contain the equivalent of 12 spoons of sugar

Alcohol intake is often the cause of weight gain

Alcohol is the main cause of liver damage

Alcohol is the cause of many broken relationship and children abuse

Drink driving is a major cause of fatal accidents